Trainings with Friends

After the Swiss Alpine Marathon i  began to train seriously since the 01. August for the next challenge the Berlin Marathon. Some good workouts....

03.08.13 Running Technik

09.08.13 St. Moritz 4x4000m with Tone Hjalmarsen (Norway)

10.08.13 St-Moritz 1768m - Muottas Muragl 2456m

11.08.13 Longjog 35KM  with a lot of Runners! 

Geromimo/Marcel/Jasmin/Emil/Tone

Beautiful day -  Good pace

Supporting by Fiona KM18

Relaxing and playing

Relaxing also for the coach!